Relapse prevention in McKinney is a plan or strategy designed to help recovering addicts remain clean and sober over the long term. The objective of drug and alcohol relapse prevention programs is to teach recovering people new ways of managing cravings and dealing with stress using healthy options.
A big part of any successful relapse prevention program is teaching recovering people new ways of living life without the need for drugs or alcohol. Drug and alcohol relapse prevention programs should account for social interactions, tempting situations, emotional triggers, and building healthy, positive coping mechanisms for remaining sober.
Relapse prevention in McKinney is more than just saying ‘no' and exerting a bit of willpower to stay sober. Completing a comprehensive rehab treatment program in McKinney is a big accomplishment. However, it's only the beginning of the journey to recovery. A major component in the recovery process is learning to deal with life's stresses in healthy ways without the need for drugs or alcohol.
Drug and alcohol relapse prevention programs are designed to teach recovering addicts healthy new coping skills and strategies for living a sober lifestyle. Throughout rehab treatments, recovering people are taught to identify their individual addiction triggers.
When warning signs of a relapse are recognized, it's important to implement newly-learned relapse prevention strategies to avoid returning to a pattern of self-destructive substance abuse.
Learning the necessary tools for relapse prevention in McKinney is an important step to recovery. Without learning how to manage cravings or cope with stress in healthy ways, a person struggling with addiction could easily return to a pattern of substance abuse.
Recovering people are taught a range of recovery tools and tactics that help them stay clean and sober over the long term. Common recovery tools include:
Avoidance: One of the more successful addiction relapse prevention tools is avoidance behavior. Learning to avoid people or places associated with drug or alcohol use makes it easier to resist temptation.
Warning signs: Throughout rehab counseling, each recovering person is taught to identify their own addiction triggers and relapse warning signs. A big part of any relapse prevention program is learning to recognize warning signs and find positive ways to ask for help or support right away.
Stress Management: Stress plays a major role in the recovery process, so a relapse prevention program aims to teach each person effective ways to manage their own symptoms of stress. Yoga and meditation are proven to help promote a sense of relaxation and reduce feelings of anxiety and stress.
Support: Staying sober shouldn't be something a person does alone. Yet addiction has a tendency to isolate addicts, so they often don't have a strong support network in place to assist with the recovery process. Group support meetings provide new support networks and sources of motivation to remain sober.
Take action: A key recovery tool is to take appropriate and positive action whenever you struggle with cravings or thoughts of relapse.
Managing cravings: Every person recording from drug or alcohol addiction in McKinney will experience intense cravings to take drugs or drink alcohol at some point through the recovery process. Each person's tools for learning to manage cravings effectively will be different, so learning what works best is up to each individual.
Recognizing progress: It's common for many recovering addicts to think that relapse prevention will be a daily struggle for the foreseeable future. However, a positive recovery tool to learn is to recognize progress. With each passing day it's important to recognize small successes and realize how far you've come since leaving rehab.
Strategies for relapse prevention in McKinney include giving the recovering person access to a range of recovery tools and aftercare services. Some people may need to continue counseling sessions even after leaving the rehab facility.
Others may not be ready to return to independent living and may prefer to step-down from intensive inpatient rehab treatments to a sober living community or a half-way house to continue the recovery process.
Continued attendance a group support meetings provides a positive way to reduce feelings of isolation through the recovery process. Group meetings are the ideal place to find assistance and support, as well as developing positive associations with likeminded people who won't encourage substance use. Call us now at (469) 346-3281.